Season of Ice

I have noticed that people in Wyoming drive a lot. Granted, we have a lot of wide open space here and towns are spread far apart, but I’m talking about the people who drive two blocks to the bar or a restaurant in town, or “walk” their dogs by driving and letting their dogs run beside the car. What’s up with that? It baffles me. Maybe it’s an older person, or someone who can’t walk,…

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Begin Again.

Four years ago in Hawaii I ran a 15.6 mile race. It took me exactly two hours, fifty four minutes and fourteen seconds. (I am not the swiftest of runners).  That’s almost three hours of running. And today folks, today, I ventured out for my first run in a long while and I could hardly muster 15 minutes. Not even two miles! Lordy, how the body changes. As I chugged along, huffing and puffing, thighs…

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Aloha Yoga Love – Wanderlust Oahu

One thing I will always know for sure: Hawaii is SO good for the soul, and a big ol’ piece of my heart still lives there. I returned last week from a rejuvenating visit to the islands and feel like I’m still floating from my experience at the four day Wanderlust Festival on Oahu’s North Shore. I’ve been wanting to attend Wanderlust since it began, so when I heard the festival was going to Oahu,…

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Musical Musings

Today, in a little coffee shop in East Vancouver, I was inspired. My cousin’s partner Jeff is an extremely gifted and accomplished composer. He has written music for over 75 dance, theater and film productions in Canada and abroad, and is an integral member of the Vancouver theater community. Being, of course, that his work is largely done behind the scenes, it has been over 20 years since Jeff has actually performed for an audience.…

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A Pep Talk

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