Landslide

  It’s a snowy March day in Wyoming and I’ve been thinking a lot about my Dad today. It’s true what people say, that the grief comes in waves. There are good days and bad days. Days when I don’t want to think or talk about it at all, and days where I can’t quite focus fully on anything else because he is on my mind. Some days it feels good to cry, and other days…

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Morning Time

Confession. Recently, I actually did the following: I woke up, rolled out of bed, grabbed my Iphone off the nightstand and shuffled half asleep down the hall to the bathroom, where I proceeded to check my work email on my phone while I peed. Let me repeat, I CHECKED MY EMAIL WHILE I PEED. That’s right. As in, I was doing business while I was doing my business. And then I decided to scroll through…

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Aloha Yoga Love – Wanderlust Oahu

One thing I will always know for sure: Hawaii is SO good for the soul, and a big ol’ piece of my heart still lives there. I returned last week from a rejuvenating visit to the islands and feel like I’m still floating from my experience at the four day Wanderlust Festival on Oahu’s North Shore. I’ve been wanting to attend Wanderlust since it began, so when I heard the festival was going to Oahu,…

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Keep your Head up, Keep your Heart Strong…

“Life is unfolding as it should.” One of my high school English teachers, Mrs. Hargreaves, said that in class one day and I never forgot it. I remember writing it in the margin of my notebook and I still find much comfort in it to this day. I’m currently obsessed with Ben Howard’s album, Every Kingdom, and the funny thing is that I’ve been falling in love with Howard’s sweet voice for some time, and didn’t really put the…

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Musical Musings

Today, in a little coffee shop in East Vancouver, I was inspired. My cousin’s partner Jeff is an extremely gifted and accomplished composer. He has written music for over 75 dance, theater and film productions in Canada and abroad, and is an integral member of the Vancouver theater community. Being, of course, that his work is largely done behind the scenes, it has been over 20 years since Jeff has actually performed for an audience.…

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